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4 Ways To Reduce Plastics In The Kitchen

The 40 days of Lent, which began this week, are a time when many Christians around the world decide to voluntarily give up bad habits or luxuries. This year, it might be time we all consider how to give up – or at least reduce – our reliance on disposable products. A year ago, I decided to create […]

How To Keep The Brain Away From Aging With Movement?

Older people who moved around more — as registered by a fitness tracker — were less likely to develop dementia than other people their age. A new study found that activity seems to protect older people from dementia, even if they have brain changes normally associated with Alzheimer’s disease. The study results are “very empowering,” […]

Women’s Brains Age More Slowly Than Men’s..Scan Shows

Women tend to have more youthful brains than their male counterparts — at least when it comes to metabolism. While age reduces the metabolism of all brains, women retain a higher rate throughout the lifespan, researchers reported Monday in the journal Proceedings of the National Academy of Sciences. “Females had a younger brain age relative to males,” says Dr. […]

The 2-week sugar detox

More and more people are becoming obese these days. Experts have come to the conclusion that the biggest culprit for obesity is sugar. Refined carbs and added sugars can harm our bodies. When people start to consume too much sugar, they have a higher risk of getting chronic diseases such as liver disease, heart disease, […]

The #1 Most Common Food You Should NEVER Cut From Your Diet!

by Kyle Cooper, Fitness Authority and ex-Marine Gunnery Sergeant Ever since the 1970s when folks like Jim Fix with his jogging book and of course fitness icon Richard Simmons began to get the world onto the fitness bandwagon, a lot of information has come through our TV’s about how to lose weight and get healthy. Unfortunately, much […]

The Secret Ingredient Found in Most Foods That’s Steadily Adding Fat to Your Body

by Kyle Cooper, Fitness Authority and ex-Marine Gunnery Sergeant It’s been proven to be more addictive than cocaine… Do you remember the big stink in the U.S. a few years back surrounding McDonald’s and their food, most notably French fries? It was the big trans-fat scare! That’s right, we were being poisoned by the evil clown with deadly […]

Move Over Green Tea – Why More & More People Are Swearing By the Benefits of Red Tea

By Liz Swann Miller,  Naturopath and best-selling Amazon author  Green tea has long been acknowledged for its health and wellness benefits, including weight loss assistance. The evidence is irrefutable. But are we overlooking something better? It is true that green tea contains powerful antioxidants. These components contribute to minimizing health risks such as cancer and cardiovascular disease. As […]

Is It Possible To Shrink Fat Cells?

By Liz Swann Miller,  Naturopath and best-selling Amazon author  What if I told you that there is a way to physically shrink your fat cells? Countless products and diet plans have promised as much, and more. But I am about to reveal the method that has worked wonders for hundreds of people worldwide pursuing fat reduction. It […]

The Power Of Late Night Snacking

By Liz Swann Miller,  Naturopath and best-selling Amazon author  You’re staring at your computer screen with weary eyes. Dinner has come and gone, but that oh-so-familiar beast we call Hunger has reeled its damn head again. But you can’t snack after eight o’clock, right? That’s weight loss rule number one. Or is it? I’m about to share […]